B Fit
Categories
Stage of Life: AdultRegularity: WeeklyGroup Attributes: Anyone and Everyone
Schedule
Meets weekly on Mondays from 6-7pm
Leaders
Brandon
Deborah
Location
Java Casa
About B Fit
Needed Equipment: Bands and a Mat
B Fit is a dynamic, full-body workout powered entirely by resistance bands. In this 45–60 minute session, you’ll target every muscle group through controlled, high-tension movements that improve strength, stability, and mobility — all with low impact and maximum results.
B Fit is a dynamic, full-body workout powered entirely by resistance bands. In this 45–60 minute session, you’ll target every muscle group through controlled, high-tension movements that improve strength, stability, and mobility — all with low impact and maximum results.
Just like Ecclesiastes 4:12 reminds us, “A cord of three strands is not quickly broken,” you’ll discover the power of resistance and support — both in training and in faith. Whether you’re new to fitness or a seasoned athlete, this workout will challenge you to
B stronger, B steadier, and B unstoppable.
B stronger, B steadier, and B unstoppable.